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עיצוב דינאמי

פעילות אירובית בדרגת מאמץ נמוכה עד בינונית בשילוב ציוד אירובי מגוון לחיזוק ועיצוב הגוף

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Boot camp רעננה

שיעורי הבוט קאמפ דומים במהותם לטירונות בצבא – רק שזה הרבה יותר כיף! אם אתם רוצים , לחטב את הגוף, לשרוף קלוריות ולשפר ביצועים , מיועד לגברים ונשים .

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התעמלות במים

חיזוק ועיצוב השרירים בבריכה. מאפשר הקלה במשקל הגוף ושימוש במים כמקור להתנגדות בתנועה. מתאים גם למי שאינם יודעים לשחות.

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זומבה

שיעור מיוחד וכיפי של אירובי עם ריקודים בסגנונות לטינים ולצלילי מוסיקה סוחפת וקצבית.

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טניס שולחן

פעילות מהנה לשיפור הכושר הגופני, זריזות, קואורדינציה, שיווי משקל ומרכיבי כושר גופני חיוניים נוספים.

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קיקבוקסינג

שילוב בין אומנויות לחימה ויסודות מעולם האגרוף לאימון כושר ברצף תרגילים בעומס גבוה.

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התעמלות בונה עצם

אימון בריאותי ממוקד למניעת בריחת סידן וחיזוק העצם (אוסטיאופורוזיס). פעילות מתונה המתמקדת בתרגילי כוח ולחץ מתון על עצמות הגוף במטרה לחזק את העצם.

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מדרגה

שיעור עיצוב הגוף ועבודה על מדרגה לשיפור הכושר האירובי.

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התעמלות מתקנת

התעמלות מתונה המתמקדת בתרגילים שלשיפור מצב הגוף.

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טניס שולחן

פעילות מהנה לשיפור הכושר הגופני, זריזות, קואורדינציה, שיווי משקל ומרכיבי כושר גופני חיוניים נוספים.

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